The Deep Roots Unique Approach
The same way that a problem is multi-faceted, my approaches are too. In order to support you, I may use one or a combination of the following approaches depending on your own situation. I provide you a safe, compassionate space where all of you is welcomed, which allows me to meet you where you are at and offer you optimal support.
a compassionate, accepting, non-judgmental approach where you can be met exactly where you are at.
Bowen Family Systems Theory
allows us to look at a particular struggle within a wider generational family context which creates an objective and compassionate outlook on both your family and yourself.
allows us to connect with our emotions and sensations as they arise during sessions.
offers the opportunity to view our interactions with others and the world as one coming from a place of shared positive intention, love and connection.
“The best and most beautiful things in the world cannot be seen or
even touched. They must be felt with the heart”
As we identify your goals for therapy, I will support you in your journey of exploring new areas of yourself. With your permission and as emotion arise, we will have the opportunity to use processes that allow a level of expression which is often a gateway to a more authentic connection with yourself and can lead to uncovering some deep-rooted beliefs and how they impact your life now.
Therapy might evoke memories and emotions that create discomfort, as well as a feeling that you are moving backwards. Therapy will also offer new insights and ways to cope with life and relationship challenges. Through this process you can have a better understanding of who you are and who you want to be in the world.
Become Empowered Managing Life Transitions with Deep Roots Counselling
If you are ready to learn more about Deep Roots Counselling, contact us and book your free 20 minute consultation.
Learn how to manage and cope with all of life’s changes
Book a Free Consult
We’ll meet for a 20-minute consultation to see if it’s a fit
Our services are covered under most extended medical plans
Deep Roots Counselling is a therapeutic counselling practice offering individual sessions aiming to support you as you navigate life challenges and transitions while creating a solid connection to the root of your true self.